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101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind & Spirit
Contributor(s): Siegel, Bernie S. (Author)
ISBN: 1577318528     ISBN-13: 9781577318521
Publisher: New World Library
OUR PRICE:   $17.06  
Product Type: Paperback - Other Formats
Published: December 2009
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Annotation: In this follow-up to "365 Prescriptions for the Soul," Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, "101 Exercises for the Soul" shows how anyone can infuse their life with love and well-being.
Additional Information
BISAC Categories:
- Self-help | Spiritual
- Self-help | Personal Growth - General
Dewey: 204.46
Physical Information: 0.5" H x 5" W x 8.1" (0.45 lbs) 208 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.

As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."