| Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy Contributor(s): Rossman, Martin (Author) |
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ISBN: 1591797780 ISBN-13: 9781591797784 Publisher: Sounds True OUR PRICE: $13.46 Product Type: Compact Disc - Other Formats Published: April 2010 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - General |
| Dewey: 616.852 |
| Physical Information: 0.3" H x 5.52" W x 5.02" (0.13 lbs) 1 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anxiety puts our bodies into flight or fight mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief- Identify inner intelligence of the physical body - Integrate experiences into daily life using anxiety relieving exercises - Utilize the power of the mind and imagination to relax the body |
Contributor Bio(s): Rossman, Martin: - Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within. |