| 101 Muscle-Shaping Workouts & Strategies for Women Contributor(s): Muscle &. Fitness Hers (Author) |
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ISBN: 1600785859 ISBN-13: 9781600785856 Publisher: Triumph Books (IL) OUR PRICE: $13.46 Product Type: Paperback Published: December 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 613.710 |
| Series: 101 Workouts |
| Physical Information: 0.42" H x 7.48" W x 9.26" (1.06 lbs) 176 pages |
| Themes: - Sex & Gender - Feminine |
| Descriptions, Reviews, Etc. |
| Publisher Description: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body. |