| The Young Adult's Guide to Meditation: Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression Contributor(s): Publishing, Atlantic (Author) |
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ISBN: 1601389876 ISBN-13: 9781601389879 Publisher: Atlantic Publishing Group Inc OUR PRICE: $17.96 Product Type: Paperback Published: August 2016 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Social Science - Psychology |
| Dewey: 158.12 |
| LCCN: 2015035966 |
| Lexile Measure: 1200 |
| Physical Information: 0.6" H x 6" W x 8.9" (0.70 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves. You will also learn the answers to common questions: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? This book offers a natural way to ease stress, focus your mind and balance your life. |