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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Contributor(s): Kucera, Sarah (Author), Kshirsagar, Suhas (Foreword by)
ISBN: 1615195432     ISBN-13: 9781615195435
Publisher: Experiment
OUR PRICE:   $16.10  
Product Type: Paperback - Other Formats
Published: April 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Medical | Alternative & Complementary Medicine
- Health & Fitness | Healthy Living
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 615.538
LCCN: 2018047856
Physical Information: 0.9" H x 5.5" W x 7.3" (0.90 lbs) 304 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.

Contributor Bio(s): Kshirsagar, Suhas: - Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.Kucera, Sarah: - Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.