The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Contributor(s): Kucera, Sarah (Author), Kshirsagar, Suhas (Foreword by) |
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ISBN: 1615195432 ISBN-13: 9781615195435 Publisher: Experiment OUR PRICE: $16.10 Product Type: Paperback - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Medical | Alternative & Complementary Medicine - Health & Fitness | Healthy Living - Body, Mind & Spirit | Mindfulness & Meditation |
Dewey: 615.538 |
LCCN: 2018047856 |
Physical Information: 0.9" H x 5.5" W x 7.3" (0.90 lbs) 304 pages |
Themes: - Topical - New Age - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
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Contributor Bio(s): Kshirsagar, Suhas: - Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.Kucera, Sarah: - Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. |