| Meditations for Relaxation: Three Guided Meditations to Relax Body and Mind Revised Edition Contributor(s): Gyatso, Geshe Kelsang (Author) |
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ISBN: 1616060611 ISBN-13: 9781616060619 Publisher: Tharpa Publications OUR PRICE: $11.66 Product Type: Compact Disc Published: March 2019 |
| Additional Information |
| BISAC Categories: - Religion | Buddhism - General (see Also Philosophy - Buddhist) - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.3" H x 5.5" W x 4.9" (0.15 lbs) 16 pages |
| Themes: - Religious Orientation - Buddhist - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practiced by anyone. Background information and guidance is provided in the accompanying 16-page booklet. |