The Big Book of Endurance Training and Racing Contributor(s): Maffetone, Philip (Author), Allen, Mark (Foreword by) |
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ISBN: 1616080655 ISBN-13: 9781616080655 Publisher: Skyhorse Publishing OUR PRICE: $20.66 Product Type: Paperback - Other Formats Published: September 2010 |
Additional Information |
BISAC Categories: - Sports & Recreation | Training - Sports & Recreation | Running & Jogging - Sports & Recreation | Health & Safety |
Dewey: 613.71 |
LCCN: 2010017692 |
Physical Information: 1.4" H x 6.1" W x 8.9" (1.40 lbs) 528 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as:
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. |