| Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain Contributor(s): Harper, Faith G. (Author) |
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ISBN: 1621066835 ISBN-13: 9781621066835 Publisher: Microcosm Publishing OUR PRICE: $8.96 Product Type: Paperback Published: June 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias - Self-help | Self-management - Stress Management |
| Physical Information: 0.47" H x 5.43" W x 8.35" (0.31 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving. |