Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Contributor(s): Cardiello, Jay (Author) |
|
ISBN: 1623158591 ISBN-13: 9781623158590 Publisher: Rockridge Press OUR PRICE: $14.39 Product Type: Paperback Published: December 2017 |
Additional Information |
BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Medical | Physiology |
Physical Information: 0.8" H x 7.4" W x 9.1" (1.10 lbs) 200 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Gain strength, lose weight--the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today Bodyweight Strength Training includes:
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training. |
Contributor Bio(s): Cardiello, Jay: - JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men's Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max. |