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Healing foods--your guide for treating PCOS.

Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately--offering a proven pathway to regain control of your life.

With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.

The Insulin Resistance Diet for PCOS includes:

• Easy meal plans for the insulin resistance diet--Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.
• Uniquely satisfying foods--This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.
• "Intuitive eating" and other practical advice--Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.

Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: The Insulin Resistance Diet Plan and Cookbook and The Migraine Relief Diet.

JENNIFER KOSLO is a Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Licensed Dietitian in the state of Texas, and Certified Personal Trainer with the American Council on Exercise. She holds a PhD in education and a dual Master of Science degree in Exercise Science and Human Nutrition. She is the author of four previous healthy eating cookbooks: The 21-Day Healthy Smoothie Plan, Diabetic Cooking for Two, The Healthy Smoothie Recipe Book, and The Alkaline Diet for Beginners.