| Runner's World: The Runner's Brain: How to Think Smarter to Run Better Contributor(s): Brown, Jeff (Author), Neporent, Liz (Author), Keflezighi, Meb (Foreword by) |
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ISBN: 1623363470 ISBN-13: 9781623363475 Publisher: Rodale Books OUR PRICE: $15.29 Product Type: Paperback - Other Formats Published: September 2015 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Sports & Recreation | Sports Psychology - Sports & Recreation | Training |
| Dewey: 796.42 |
| LCCN: 2015034962 |
| Series: Runner's World |
| Physical Information: 0.6" H x 6" W x 9" (0.70 lbs) 240 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road. |
Contributor Bio(s): Neporent, Liz: - Liz Neporent is the former president of Frontline Fitness and Plus One Health Management and is author or co-author of a dozen books on fitness and health, including The Migraine Solution. |