| Real Life Mindfulness: Meditations for a Calm and Quiet Mind Contributor(s): Collins, Elise Marie (Author), Anderson, Becca (Author), Knight, Brenda (Author) |
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ISBN: 1633535312 ISBN-13: 9781633535312 Publisher: Mango OUR PRICE: $14.36 Product Type: Paperback Published: March 2018 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Body, Mind & Spirit | Inspiration & Personal Growth - Reference | Personal & Practical Guides |
| Physical Information: 0.5" H x 3.9" W x 6.1" (0.20 lbs) 210 pages |
| Themes: - Topical - New Age - Religious Orientation - Buddhist |
| Descriptions, Reviews, Etc. |
| Publisher Description: The calm and quiet mind Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness. Control stress and anxiety: By following the suggestions in this gentle guide, you'll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, "People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too." In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you. Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life. What you'll learn from reading Real Life Mindfulness
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Contributor Bio(s): Anderson, Becca: - Becca Anderson comes from a long line of preachers and teachers from Ohio and Kentucky. An avid collector of meditations prayers and blessings, she helps run a "Gratitude and Grace Circle" that meets monthly at homes, churches and bookstores. Becca Anderson credits her spiritual practice with helping her recovery from cancer and wants to share this with anyone who is facing difficulty in their life. Author of The Book of Awesome Women and Every Day Thankful, Becca Anderson shares her inspirational writings at http: //bloggingyourblessings.blogspot.com/Collins, Elise Marie: - Elise Marie Collins is an internationally known yogini and instructor on embodied mindfulness. Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and Super Agers. Elise Marie Collins teaches at yoga and wellness centers all over the great San Francisco Bay Area |