How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance Contributor(s): Silberstein-Tirch, Laura (Author) |
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ISBN: 1641522615 ISBN-13: 9781641522618 Publisher: Althea Press OUR PRICE: $13.49 Product Type: Paperback Published: June 2019 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Self-esteem - Self-help | Personal Growth - Happiness - Self-help | Personal Growth - Success |
Physical Information: 0.5" H x 6" W x 9" (0.70 lbs) 170 pages |
Themes: - Topical - Self-Esteem |
Descriptions, Reviews, Etc. |
Publisher Description: Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion. |
Contributor Bio(s): Silberstein-Tirch, Laura, PsyD: - LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University. |