Getting to Good: A Guided Journal Contributor(s): Welsh, Elena (Author) |
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ISBN: 1641523662 ISBN-13: 9781641523660 Publisher: Althea Press OUR PRICE: $14.39 Product Type: Paperback Published: February 2019 |
Additional Information |
BISAC Categories: - Self-help | Journaling - Crafts & Hobbies | Scrapbooking - Self-help | Anxieties & Phobias |
Physical Information: 0.5" H x 5.8" W x 8.2" (0.75 lbs) 198 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Bring more gratitude and positivity into your life with this empowering guided journal Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled. Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods. Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using:
You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from Getting to Good. |
Contributor Bio(s): Welsh, Elena, PhD: - Elena Welsh, PhD, is a licensed clinical psychologist. Dr. Welsh works with a wide range of clients who experience depression, anxiety, trauma, or are simply seeking a richer life. Her previous books include Trauma Survivors' Strategies for Healing. She lives with her husband and two young sons in Los Angeles, California. |