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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Contributor(s): Shelton, Tiffany (Author)
ISBN: 1641527110     ISBN-13: 9781641527118
Publisher: Rockridge Press
OUR PRICE:   $11.69  
Product Type: Paperback
Published: December 2019
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - Time Management
- Self-help | Self-management - Stress Management
- Self-help | Personal Growth - Success
Physical Information: 0.5" H x 5" W x 6.9" (0.50 lbs) 182 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Focus. Fast. Five minutes is all it takes.

It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.

Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.

This daily exercise book includes:

  • Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.
  • Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
  • Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.

Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.