Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance Contributor(s): Shelton, Tiffany (Author) |
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ISBN: 1641527110 ISBN-13: 9781641527118 Publisher: Rockridge Press OUR PRICE: $11.69 Product Type: Paperback Published: December 2019 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Time Management - Self-help | Self-management - Stress Management - Self-help | Personal Growth - Success |
Physical Information: 0.5" H x 5" W x 6.9" (0.50 lbs) 182 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes:
Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus. |