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The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Contributor(s): Marni Sumbal, Ldn (Author)
ISBN: 1641527617     ISBN-13: 9781641527613
Publisher: Rockridge Press
OUR PRICE:   $13.49  
Product Type: Paperback
Published: September 2019
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Sports Psychology
Physical Information: 0.4" H x 5" W x 7" (0.39 lbs) 146 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Get on the right track and speed past your running goals.

Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.

The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race-but simply about doing what you love.

The 365-Day Running Journal includes:

  • Flexible dates-It's no problem if you need to skip a week-the dates are left blank, so you can log at your own pace.
  • Going strong-Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
  • Practical tips-Weekly tips and fun facts help you improve your running skills and take care of your body.

Focus your body and mind to reach your running goals with The 365-Day Running Journal.

Contributor Bio(s): Sumbal, Marni, MS Rd Cssd Ldn: -

MARNI SUMBAL, MS, RD, CSSD, LD/N is a sport dietitian, author, and triathlon coach specializing in endurance sports. She holds a Master of Science in Exercise Physiology and is a Board Certified Sports Dietitian. Marni contributes to health and fitness publications including The New York Times, Ironman.com, Runner's World, Men's Journal, and Women's Health.