Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home Contributor(s): Hunt, Kyle (Author) |
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ISBN: 1646117824 ISBN-13: 9781646117826 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: July 2020 |
Additional Information |
BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training - Health & Fitness | Diet & Nutrition - Nutrition |
Dewey: 613.713 |
Physical Information: 0.9" H x 7.4" W x 9.1" (1.05 lbs) 198 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting Strength Training for Beginners shows you how to:
Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there |