The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Contributor(s): Rego, Simon (Author), Fader, Sarah (Author), Alpert, Jonathan E. (Foreword by) |
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ISBN: 1647398053 ISBN-13: 9781647398057 Publisher: Rockridge Press OUR PRICE: $16.19 Product Type: Paperback Published: July 2021 |
Additional Information |
BISAC Categories: - Psychology | Cognitive Psychology & Cognition - Self-help |
Physical Information: 0.7" H x 7.4" W x 9.1" (1.45 lbs) 200 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features:
Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health. |