The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You Contributor(s): Stokes, Worthy (Author) |
|
ISBN: 1647399289 ISBN-13: 9781647399283 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: April 2021 |
Additional Information |
BISAC Categories: - Self-help | Creativity - Body, Mind & Spirit | Mindfulness & Meditation - Games & Activities | Guided Journals |
Physical Information: 0.41" H x 7.5" W x 9.25" (0.79 lbs) 148 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes. The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you.
Inspire your mind and spirit with this uniquely imaginative mindfulness journal. |