Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace Contributor(s): Kissen, Debra (Author), Ioffe, Micah (Author), Lambert, Emily (Author) |
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ISBN: 164876603X ISBN-13: 9781648766039 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: February 2021 |
Additional Information |
BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Self-help | Self-management - General - Psychology | Neuropsychology |
Dewey: 616.852 |
Physical Information: 0.5" H x 6" W x 9" (0.70 lbs) 164 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.
Learn how to call a truce with your intrusive thoughts and get back to your life. |