| 12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass Contributor(s): Workoutssa, Elaineg (Author) |
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ISBN: 1653614587 ISBN-13: 9781653614585 Publisher: Independently Published OUR PRICE: $10.44 Product Type: Paperback Published: January 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.12" H x 8.5" W x 11.02" (0.38 lbs) 46 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results. |