| Yoga and Mindfulness Practices for Children Card Deck Contributor(s): Cohen Harper, Jennifer (Author), Gilmour, Karen (Illustrator) |
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ISBN: 1683730186 ISBN-13: 9781683730187 Publisher: PESI Publishing & Media OUR PRICE: $21.24 Product Type: Other - Other Formats Published: September 2016 |
| Additional Information |
| BISAC Categories: - Psychology | Developmental - Child - Health & Fitness | Yoga - Health & Fitness | Children's Health |
| Physical Information: 0.9" H x 5.1" W x 7.1" (0.75 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: * Heart and Belly Breathing * Feeling my Strength * Grounding in the Present * Managing Anxiety * Relaxing and Restoring |