Anatomy of Stretching Contributor(s): Ramsey, Craig (Author) |
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ISBN: 168412090X ISBN-13: 9781684120901 Publisher: Thunder Bay Press OUR PRICE: $13.49 Product Type: Paperback Published: August 2017 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Science | Life Sciences - Human Anatomy & Physiology - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - General |
Series: Anatomies of |
Physical Information: 0.8" H x 7.6" W x 9.9" (1.65 lbs) 160 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. |
Contributor Bio(s): Ramsay, Craig: - With over ten years of experience, Craig Ramsay is one of the most sought-after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, and Broadway, TV, and film actor, Craig is respected internationally for his knowledge and experience transforming people's health, bodies, and lives. His clients include some of Hollywood's top celebrities and professional athletes. Craig's personal goal is to reach out to all people willing and needing to change their lives. Craig is currently appearing on the Bravo series Thintervention. |