| The TRISO90 Course: Advanced Strength and Muscle Building with The TRISOmetrics Exercise System. Contributor(s): Wuorio, Helen Renee (Author), Sterling-Vete, Brian (Author) |
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ISBN: 1688726594 ISBN-13: 9781688726598 Publisher: Independently Published OUR PRICE: $23.74 Product Type: Paperback Published: August 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 1.07" H x 6" W x 9" (1.55 lbs) 532 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: This 500] page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renée Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Renée Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. The TRISO90(TM) Course is a 90-day/12-week advanced bodybuilding and strength-building exercise course based on the TRISOmetrics(TM) exercise system. The TRISOmetric(TM) exercise system consists of three proven science-based exercise principles which when combined, form this highly advanced high-intensity exercise technique. The TRISO90(TM) Course is a very advanced course and not for the beginner. It is for advanced trainers who want to take their workouts up to the next level. The TRISO90(TM) Course progressively increases in difficulty over the 90-day/12-week period, with routines changed every two weeks to keep your muscles constantly challenged and responding to growth throughout the 90-day period. There are arrows clearly showing the direction in which the force/movement should be applied/performed. The TRISO90(TM) Course is a pure strength and muscle building course making it ideal for the natural bodybuilder, or for anyone who wants to get into the best shape possible in the minimum amount of time. The TRISO90(TM) Course requires only a bare minimum of equipment in order to perform it. Recommended equipment includes: a screw-end adjustable doorway pull-up bar with foam handgrips, a pair of push-up handles, a length of thick (easy to grip) climbing rope, a strong padded footstool, a pair of Iso-Bows(R), a towel, a stable wooden block that is about 1.5 to 2 inches high (3.81 cm to 5.08 cm), 2 inches wide (5.08 cm) and long enough so that you can easily position your feet at shoulder-width apart if required. The TRISO90(TM) Course can also be performed with regular commercial resistance equipment found in most average gymnasiums. |