Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Overcome Depression, Anxiety, and Intrusive Thoughts & Retrain Your Brain for Happine Contributor(s): Anderson, Nick (Author) |
|
ISBN: 1698650302 ISBN-13: 9781698650302 Publisher: Independently Published OUR PRICE: $14.24 Product Type: Paperback - Other Formats Published: October 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Reference - Philosophy | Movements - Pragmatism |
Physical Information: 0.29" H x 5" W x 8" (0.31 lbs) 134 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always and some people don't even like getting treated that way. There is a better way - treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside. CBT helps you separate your FEELINGS from your THOUGHTS, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills and others? To give you a holistic perspective, here is your essential guide to a happier and fuller life: Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts And Start Feeling Good About LifeHere is what you'll discover in this short but effective book:
You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias or any other mental problems. You too can master the skill of happiness, which is trainable and attainable. Take Your First Step To Get Rid of Your Mental Problems and March Forward On A Path to Happiness, Joy and A Fulfilled Life. |