| Anxiety Tracker: Mental Health Log for teens and adults 6x9 inch, 110pages Contributor(s): Malone, Chase (Author) |
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ISBN: 1716308372 ISBN-13: 9781716308376 Publisher: Matt Rios OUR PRICE: $6.80 Product Type: Paperback - Other Formats Published: December 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Medical | Healing - Medical | Nursing - Psychiatric & Mental Health - Self-help | Anxieties & Phobias |
| Physical Information: 0.23" H x 6" W x 9" (0.35 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The Journal contains:
Date/ Time Place/Source of Anxiety Physical Sensations Negative Beliefs About Yourself/About Situation What facts do you know are true? What happened? How did it make you feel? About Yourself/About Situation How did you react? What helps you soothe your anxiety? 6"x9" size 110 pages |