Anxiety Journal Contributor(s): Malone, Chase (Author) |
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ISBN: 1716406897 ISBN-13: 9781716406898 Publisher: Matt Rios OUR PRICE: $6.84 Product Type: Paperback - Other Formats Published: January 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Medical | Nursing - Psychiatric & Mental Health - Medical | Healing - Self-help | Anxieties & Phobias |
Physical Information: 0.23" H x 5.98" W x 9.02" (0.35 lbs) 110 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The Journal contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9" size 110 pages |