| 1600 Wods Contributor(s): Gale, Chris (Author) |
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ISBN: 1716674743 ISBN-13: 9781716674747 Publisher: Lulu.com OUR PRICE: $90.59 Product Type: Paperback Published: August 2020 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 1" H x 8.27" W x 11.69" (2.59 lbs) 496 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate. This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program. Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013 |