| The Ultimate Guide to a Healthy Lifestyle with Fitbit: All The Features Of Fitbit In Questions & Answers Contributor(s): Guides Team, Quick (Author) |
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ISBN: 1719812276 ISBN-13: 9781719812276 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback Published: August 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Women's Health - General - Computers | Hardware - Mobile Devices |
| Physical Information: 0.21" H x 5.98" W x 9.02" (0.30 lbs) 86 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details. The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. These are just a few of the many questions the answers to which you will find in this book: - Which goals are available? - Daily Activity - What are the heart rate zones? - What should I know about adventures? - What are different adventures? - What should I know about challenges? - What is the UnitedHealthcare Motion Program? - Food, Weight & Calories - How do I set a weight or body fat percentage goal? - What should I know about food scanning? - How does Fitbit estimate how many calories I've burned? - How do I start a food plan? - How do I monitor my progress? - How do I log food? - How do I see my macronutrients breakdown? - Do I have to add every ingredient in a meal? - What is a Calorie Deficit? - How do I set a goal for water intake? - Sleep - What should I know about sleep stages? - How does my Fitbit device automatically detect my sleep stages? - What does each sleep stage mean? - How do I see my sleep stages? - How do I use the sleep stages benchmark? - How can I see the start and end times for my sleep stages? - Can this tell me if I have Apnea or any other sleep disorder? - How does Fitbit estimate how much sleep I need? - Health - What is female health tracking in the Fitbit app? - Why should I use the female health tracking feature in the Fitbit app? - Fitbit Pay - What is Fitbit Pay? - What banks support Fitbit Pay? - How does Fitbit Pay work? - Which Fitbit devices work with Fitbit Pay? |