Own It.: Make Your Anxiety Work for You Contributor(s): Foran, Caroline (Author), Sorvari, Devon (Read by) |
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ISBN: 1721364579 ISBN-13: 9781721364572 Publisher: Brilliance Audio OUR PRICE: $23.39 Product Type: Compact Disc - Other Formats Published: April 2019 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Success - Self-help | Anxieties & Phobias - Self-help | Self-management - Stress Management |
Dewey: 152.46 |
Physical Information: 0.4" H x 6.6" W x 5.6" (0.40 lbs) |
Descriptions, Reviews, Etc. |
Publisher Description: #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it |
Contributor Bio(s): Foran, Caroline: - Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit. |