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Own It.: Make Your Anxiety Work for You
Contributor(s): Foran, Caroline (Author), Sorvari, Devon (Read by)
ISBN: 1721364579     ISBN-13: 9781721364572
Publisher: Brilliance Audio
OUR PRICE:   $23.39  
Product Type: Compact Disc - Other Formats
Published: April 2019
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Success
- Self-help | Anxieties & Phobias
- Self-help | Self-management - Stress Management
Dewey: 152.46
Physical Information: 0.4" H x 6.6" W x 5.6" (0.40 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.

Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it


Contributor Bio(s): Foran, Caroline: - Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.