| Keto Diet: The Complete Beginner's Guide To Lose Weight And Heal Your Body With a Low-Carb High-Fat Lifestyle Contributor(s): Wells, Elizabeth (Author) |
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ISBN: 1722818522 ISBN-13: 9781722818524 Publisher: Createspace Independent Publishing Platform OUR PRICE: $13.25 Product Type: Paperback - Other Formats Published: July 2018 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Low Carbohydrate |
| Physical Information: 0.28" H x 5.98" W x 9.02" (0.40 lbs) 130 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover The Secret To Lose Weight And Feel Better Through The Food You Eat Have you already tried other diets without success? Would you like to lose weight without the feeling of actually "being on a diet"? The Ketogenic Diet is the solution you're looking for. This isn't the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a proven dieting program supported by numerous scientific studies, and yes... it is as good as you have heard. In this book you'll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You'll discover what ketosis is and why is it important, you'll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto. Included in this book you'll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you'll also find a carefully designed 28-day meal plan with all the recommended dishes. In This Guide You'll Learn:
Here Are A Few Recipes To Tempt Your Taste Buds:
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