A Sea Coloring Book Becalmed: 50 Ocean Patterns, Mandalas, and Sayings Contributor(s): Knight, Talia (Author) |
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ISBN: 1723910015 ISBN-13: 9781723910012 Publisher: Independently Published OUR PRICE: $7.59 Product Type: Paperback Published: September 2018 |
Additional Information |
BISAC Categories: - Body, Mind & Spirit | Healing - General |
Physical Information: 0.22" H x 8.5" W x 11" (0.58 lbs) 106 pages |
Themes: - Topical - New Age |
Descriptions, Reviews, Etc. |
Publisher Description:
Inspirational Sayings include:
When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this book. Spend a few minutes adding color to these nautical patterns, mandalas, and inspirational sayings to color your way to peace and tranquility. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind?How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun Who will like Becalmed: 50 Patterns, Mandalas, and Inspirational Sayings? People who like:
If you want unique mandalas and detailed designs to color that you can't find anywhere else, then buy Becalmed: 50 Patterns, Mandalas, and Inspirational Sayings today |