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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
Contributor(s): Clark, David (Author)
ISBN: 1724803964     ISBN-13: 9781724803962
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $14.24  
Product Type: Paperback - Other Formats
Published: August 2018
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger
Physical Information: 0.17" H x 5.98" W x 9.02" (0.27 lbs) 82 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips that you need to help you finally take over your anger and get your life back on track. Some of the tips that you will find about handling your anger include:


  • Take a break
  • Try meditation
  • The importance of mindfulness
  • Find the humor in it all
  • Talk to someone you trust
  • Journal the experience
  • Burn up your anger
  • Try anger management classes
  • Seek help from a professional