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Superfoods Chia Seeds ***Large Print Edition***: Quick and Easy Chia Seed Recipes for Healthy Living
Contributor(s): Spencer, Sarah (Author)
ISBN: 1726188191     ISBN-13: 9781726188197
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $7.73  
Product Type: Paperback
Published: August 2018
Qty:
Additional Information
BISAC Categories:
- Cooking | Specific Ingredients - Natural Foods
Physical Information: 0.17" H x 8.5" W x 11" (0.46 lbs) 80 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Supercharge your diet with chia seeds Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits

***LARGE PRINT EDITION***

Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry.



Inside, you'll find:

  • Introduction to chia seeds and their properties
  • Tips on buying and storing chia seeds
  • Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam
  • Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets
  • Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls
  • Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies



All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.

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