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12 Week Keto Tracking Diary: Track Macros for the Ketogenic Diet
Contributor(s): Trackers, Cutiepie (Author)
ISBN: 1730895557     ISBN-13: 9781730895555
Publisher: Independently Published
OUR PRICE:   $9.49  
Product Type: Paperback
Published: November 2018
Qty:
Additional Information
BISAC Categories:
- Health & Fitness
Physical Information: 0.41" H x 6" W x 9" (0.59 lbs) 194 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Your Complete and 6x9 inch Portable 12-Week Ketogenic Tracking Journal

  • 192 printed pages
  • 6 x 9 portable size
  • 12 weeks of daily tracking
  • Weeks are sectioned out with words of encouragement
  • Track Breakfast, Lunch, Dinner, and Snacks
  • Each meal includes space for calories, fat, protein, and carbs
  • Daily slots for goals and total macros
  • Madlibs-style prompts to record exercise, sleep, hydration, mental clarity, pee quality, and more
  • Reverse pages include space for tracking daily weight, start, and goal weight
  • Daily tracking for current motivations, successes, learning curves, and next week's plan
  • White pages, soft matte cover
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