| You Can Find Inner Peace: Change Your Thinking, Change Your Life Contributor(s): George, Mike (Author) |
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ISBN: 1780287526 ISBN-13: 9781780287522 Publisher: Watkins Publishing OUR PRICE: $8.96 Product Type: Paperback - Other Formats Published: March 2014 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Success - Self-help | Personal Growth - Happiness |
| Dewey: 158.1 |
| Physical Information: 0.5" H x 4.9" W x 7.7" (0.35 lbs) 160 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: - Gain greater self-understanding and a sense of self-worth - Improve your peace of mind; - Deal more easily with life's difficulties; - Grow your self-esteem and self-confidence; - Enjoy your life more fully and appreciate its simple blessing. |