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4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart
Contributor(s): Main, Linda (Author), Rai, Baldeesh (Author)
ISBN: 1785040170     ISBN-13: 9781785040177
Publisher: Vermilion
OUR PRICE:   $23.70  
Product Type: Paperback - Other Formats
Published: September 2016
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Medical | Cardiology
- Medical | Alternative & Complementary Medicine
- Health & Fitness | Diet & Nutrition - General
Dewey: 616.120
Physical Information: 0.9" H x 5.2" W x 8.4" (0.70 lbs) 288 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:

1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines

You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.