4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart Contributor(s): Main, Linda (Author), Rai, Baldeesh (Author) |
|
ISBN: 1785040170 ISBN-13: 9781785040177 Publisher: Vermilion OUR PRICE: $23.70 Product Type: Paperback - Other Formats Published: September 2016 |
Additional Information |
BISAC Categories: - Medical | Cardiology - Medical | Alternative & Complementary Medicine - Health & Fitness | Diet & Nutrition - General |
Dewey: 616.120 |
Physical Information: 0.9" H x 5.2" W x 8.4" (0.70 lbs) 288 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: 4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health. |