| 30 Day Mental Health Boot Camp: 30 days to a better, stronger, healthier you Contributor(s): Stonesifer Lcsw, Kristin (Author) |
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ISBN: 1792729219 ISBN-13: 9781792729218 Publisher: Independently Published OUR PRICE: $14.24 Product Type: Paperback Published: December 2018 |
| Additional Information |
| BISAC Categories: - Medical | Mental Health - Self-help | Emotions |
| Physical Information: 0.5" H x 6" W x 9" (0.72 lbs) 220 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health. |