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Your Personal Hypertrophy Workout Plan - The 12 Athletic Weeks Of Hercules
Contributor(s): Karakatsanis, Achilleas (Author)
ISBN: 1796528900     ISBN-13: 9781796528909
Publisher: Independently Published
OUR PRICE:   $11.39  
Product Type: Paperback
Published: February 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Men's Health
Physical Information: 0.2" H x 6" W x 9" (0.29 lbs) 82 pages
Themes:
- Sex & Gender - Masculine
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Buy the Paperback and Get Free the Kindle edition

How To Clean Bulk in 12 Weeks

A straightforward guide for bulking with daily workout. No elaboration, no long story tellings. Includes supplements' definitions, dietary suggestions, short training programs and practical advises for those who want to work fast and read less.

Your daily personal Hypetrophy plan that demands only commitment to your fitness goal.

This personal workout Plan will help you to:
Gain weight in 12 weeks
Build muscle and strength
Learn about nutrition and creating your own nutrition Plan

Plus Bonus Chapters:
Deload Week


Includes small tips that help you:
Understand Nutrition basics
Basic Compound Movements
How to stop your daily bad habits
Do's and Dont's while exercising on the Gym


Book Contents
Chapter One - Macronutrients and Dietary Supplements
Chapter Two - Daily Calorie Intake
Introduction to the Components of a Balanced Nutrition and Training
Chapter Three - Basic Metabolic Rate
Introduction to your Daily and Total Calories
Chapter Four - The Content of Training
Chapter Five - Who we are
Chapter Six - Introduction to Stretching, Dynamic and Static
The Labours of Hercules
Chapter Seven - The Training of Hercules
12 Weeks Workout Plan
EXTRA - Deload Week