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If current statistics are to be believed, then there are more

than 43 million people who are suffering from Arthritis and

almost 25 million people suffering from Asthma in the United

If you are a complete beginner, following the Anti-Inflammatory diet program might seem a little bit difficult and complicated, but you should know that the truth is far from it

The only thing that you need is a proper guide, and this is where this amazing book titled "Anti Inflammatory Diet For Beginners " comes into the play

This book is designed to act as a brief guidebook that will walk you through the fundamentals of Inflammation, all the while providing you with a meal plan as well as a list of the foods that you should consume or avoid.

Once you are done with the intro though, you will have the opportunity to explore a huge 200 recipes library ready for you to experiment with.

To give you a total overview, this book will contain:

• A chapter completely dedicated to covering the basics of Inflammatory Diet
• A chapter that will teach you the basics of Inflammation and make you aware as to what causes Inflammation
• A chapter that will cover the basics of Meal Prepping and help you create your meal plan
• An excellent 4 weeks meal plan specifically prepared for you to kickstart your journey
• An assorted selection of awesome breakfast recipes

So, don't wait longer Start following the Anti-Inflammatory Diet today and rejuvenate your immune system and bring out your healthiest form

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