| Emotional Eating Contributor(s): Brown, Emma (Author) |
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ISBN: 1801535787 ISBN-13: 9781801535786 Publisher: Tagliafierro Editore OUR PRICE: $22.49 Product Type: Paperback Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Eating Disorders - Health & Fitness | Diet & Nutrition - Weight Loss - Poetry | Subjects & Themes - Death, Grief, Loss |
| Physical Information: 0.36" H x 6" W x 9" (0.51 lbs) 168 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time. |