| Vegan Diet for Athletes and Bodybuilders: Plant-Based Recipes to Fuel Your Workouts, Maintaining, Health and Energy. For Athletic Performance and Musc Contributor(s): Dobbins, Mark (Author) |
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ISBN: 1801583005 ISBN-13: 9781801583008 Publisher: Charlie Creative Lab OUR PRICE: $35.99 Product Type: Paperback - Other Formats Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Diet & Nutrition - Vitamins - Health & Fitness | Diet & Nutrition - Macrobiotics |
| Physical Information: 0.67" H x 6" W x 9" (0.95 lbs) 322 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you want to fuel your workouts maintaining health and energy? If yes, then keep reading... What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet. This book covers the following topics: - What is a plant- based diet? - What are the benefits of a plant-based Diet? - Vegan vs plant-based diet - Plant-based nutrition for sport - Potential Benefits of the Vegan Bodybuilding Diet - Creating a healthy plant-based eating habit - Plant-based meal plan for weight loss - Breakfast recipes - Lunch recipes - Dinner recipes - Snacks and salad recipes - Smoothies recipes - Pre-Workout Recipes - Post-Workout Recipes - ...And much more . Do you want to learn more? Don't wait anymore, press the buy now button and get started. |