| Shape Up!: 100 Conditioning Swim Workouts Contributor(s): Lucero, Blythe (Author) |
|
 |
ISBN: 1841262692 ISBN-13: 9781841262697 Publisher: Meyer & Meyer Sport OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: October 2009 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Swimming & Diving - Health & Fitness | Exercise - General |
| Dewey: 797.2 |
| Physical Information: 0.4" H x 6.4" W x 9.3" (0.88 lbs) 160 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. |