| The Sheldon Short Guide to Worry and Anxiety Contributor(s): Tallis, Frank (Author) |
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ISBN: 1847093647 ISBN-13: 9781847093646 Publisher: Sheldon Press OUR PRICE: $7.59 Product Type: Paperback Published: October 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Emotions - Health & Fitness | Healthy Living |
| Physical Information: 0.14" H x 4.37" W x 7" (0.12 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Sheldon Short guides let you grasp the essentials in less than an hour Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. |