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Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Contributor(s): Collins-Donnelly, Kate (Author)
ISBN: 1849053405     ISBN-13: 9781849053402
Publisher: Jessica Kingsley Publishers Ltd
OUR PRICE:   $20.85  
Product Type: Paperback - Other Formats
Published: January 2013
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Psychology | Psychotherapy - Child & Adolescent
- Self-help | Self-management - Stress Management
Dewey: 155.904
LCCN: 2012049926
Series: Gremlin and Thief CBT Workbooks
Physical Information: 0.35" H x 6.9" W x 9.61" (0.68 lbs) 136 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin

This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

Contributor Bio(s): Collins-Donnelly, Kate: - Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.