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Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Contributor(s): Collins-Donnelly, Kate (Author)
ISBN: 1849056986     ISBN-13: 9781849056984
Publisher: Jessica Kingsley Publishers
OUR PRICE:   $20.85  
Product Type: Paperback - Other Formats
Published: October 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Juvenile Nonfiction | Study Aids - Test Preparation
- Juvenile Nonfiction | Social Science - Psychology
Series: Gremlin and Thief CBT Workbooks
Physical Information: 0.4" H x 6.8" W x 9.7" (0.80 lbs) 160 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Stressed out by exams? Then the exam stress gremlin is in town Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Contributor Bio(s): Collins-Donnelly, Kate: - Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.