| Buddhism for Beginners: A Practical Guide to Core Buddhist Teachings for Busy People. How to Manage Everyday Stress, Overcome Anxiety and Brin Contributor(s): Heal, Aura (Author) |
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ISBN: 1914014634 ISBN-13: 9781914014635 Publisher: Viem Ltd OUR PRICE: $26.96 Product Type: Hardcover - Other Formats Published: November 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Religion | Buddhism - Rituals & Practice - Religion | Buddhism - Zen (see Also Philosophy - Zen) - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.44" H x 5.98" W x 9.02" (0.9 lbs) 178 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Unlock your spirituality and discover how Buddhist principles can transform your life. Are you looking for a profound introduction to Buddha's teachings? Do you have a busy life, and you want to know how Buddhist philosophy can help you appreciate the present moment, quell anxiety, and promote feelings of peace? Then it's time to try this book. No matter how busy your life is, Buddhist teachings are essential tools for a happy and fulfilled life. They help you experience mindfulness, reduce the stress of daily activities, and promote the calm and tranquility that comes from Zen meditation. Now, this book explores the ancient Buddhist teachings, offering you a practical roadmap to incorporating this philosophy into a modern lifestyle. Covering the Four Noble Truths, the Six Perfections, and how you can find joy in the present moment, inside you'll discover: - An Exploration of Buddhism - Noble Truths, The Realms of Desire, and Much More - Understanding What Reincarnation and Karma Really Mean - The Powerful, Scientifically-Proven Benefits of Practicing Buddhism - The Secret To Finding Joy and Contentment In The Present Moment - Why YOU Should Be Practicing Meditation (and How To Start Today) - Practical Methods For Incorporating Buddhism Into a Busy, Modern Life - And Much More... With tips and tricks for beginners, simple yet foolproof ways to turn meditation into a lifelong habit, and how Buddhist teachings can even improve your personal and professional life, now you can explore how Buddhism will change your life even if you're always busy. |