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You've probably already tried to stick to countless strict diets that have had no positive effects on your body. Instead, they stressed you so much that the situation has just been worsened. You quickly lost focus and discipline, and you've restarted gaining weight day after day.

That is because you focused on the wrong things.

You believe that weight loss should include 'weight' and 'weight loss' terms. But, if you do, you will attract what you feel, and you will attract precisely what you don't want. According to the 'Law of Attraction', your relentless emphasis will not only add to your weight fixation but also to clever rationalizations, such as feeling slim inside. A much more optimistic, exciting, and inspiring goal is to make a loss of weight a subcategory of a marvelous, detailed lifestyle target.

Your happiness and success in life are primarily influenced by the emotions in your subconscious mind. Positive statements are essential phrases used to build a positive internal dialogue. You create positive unconscious thoughts by constantly repeating positive affirmations to yourself. Such fresh, hopeful, constructive thoughts would naturally happen throughout your entire life. Whenever they are repeated, they will reinforce the new positive inner picture of yourself and your life in general. If you replace the old, negative thinking with new, positive subconscious ideas, you can access the endless resources of positive energy in yourself.

Thus, you can create for yourself a new, positive reality.

This all starts by looking inwards at your own thought processes and turning them around to focus more on losing weight and keeping it off. Losing weight is an especially tricky process because, in addition to overweight, the person often suffers from a lack of self-confidence. The failure to trust oneself makes the loss of weight much harder than it should be. In such situations, affirmations work wonderfully to give you the encouragement and motivation to continue your weight loss and exercises routines. If others are not going to support you, you have to be there for yourself.

• The Winning Mindset that Will help you to Stay Fit for Life

• 8 Critical Tips to Help you Healing your Relationship with Food

• Powerful positive affirmations to Activate Your Subconscious Mind

• 8 Guided Meditation & Hypnosis sessions to learn Self Control and Stop Emotional Eating

• 20+ Tips to make the most out of your Sessions

• Great Successful Habits to finally Start loving your Body

Your journey starts by becoming aware of the natural processes that already exist within our bodies. From there, we will move onto how to include healthy habits in your life for weight loss, to find the motivation to reach your goals.