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"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."

(William James)

I could not persuade you to lose weight or say that losing weight will help you get the love of your life and you will live happily. I know many people with obesity that live a happy life and have someone to love;

To be honest, I am still trying to change and still trying to adapt to my new thinking. Yes, I slack sometimes and eat improperly at days but the positivity of my mind does not let me wander back in the same direction as I was before. I want to share my experiences with you and tell you how your mind can help you change your overall habits and tune your body. How it can change you into a better version of yourself.

This book is not only about how you can lose weight. This is about how you can change your thinking and start living a better life - a better life that will bring happiness and prosperity.

By reading this book, you will be able to explore the mind-body connections, the role of therapies in your weight loss and positivity in your life, and the role of affirmations in your daily life especially how you see yourself. I will try my best to make this journey as easy for you as possible and will ensure that you get the best insight from the experiences of many professionals.