| You Have the Power to Save Yourself THE WORKBOOK Contributor(s): Hurley, Anya (Author) |
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ISBN: 1916390218 ISBN-13: 9781916390218 Publisher: Lifemap Books OUR PRICE: $13.64 Product Type: Paperback - Other Formats Published: July 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Mood Disorders - Depression - Self-help | Motivational & Inspirational |
| Physical Information: 0.61" H x 7.52" W x 9.25" (1.11 lbs) 290 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you suffer from depression, anxiety, stress, low self-esteem, loneliness, or isolation? Do you feel like you are suffering alone? I know I did. In You Have the Power to Save Yourself - THE WORKBOOK, I help you to combat mental health issues and provide a fundamental philosophy for positive healthy living using a 40-step program called The Path to Positive Self-Awareness (or The Path for short). The Path is a support system I created to help myself out of mental ill-health and into a life of mental, physical, and emotional well-being. Something which, at the height of my suffering, I never thought possible. You Have the Power to Save Yourself - THE WORKBOOK, helps you directly apply these tools to your own life. This workbook comes with space to complete the exercises for self-analysis, detailed explanations, supported discussions, positive structures to promote mental, physical, and emotional well-being, steps to taking Positive Actions, and much more. Through my books, I hope to offer the support I wish I had when I was suffering alone. So, every step you take on this journey, I will be there and every step forward or back we will take it together. My loveAnya x |